Pelvic Floor Pilates

Pfilates (short for Pelvic Floor Pilates) is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health.

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Pfilates is beneficial for:

  • People experiencing urinary incontinence or weak bladder control
  • Postpartum women recovering from childbirth
  • Athletes looking to improve core strength and stability
  • Anyone wanting to prevent pelvic floor dysfunction

How Does Pfilates Work?
Pfilates exercises engage the pelvic floor, core, and lower body to create a
stronger foundation. These movements activate and train the pelvic
muscles more effectively than traditional Kegel exercises alone. The program
usually involves:

  • Squats
  • Lunges
  • Bridge lifts
  • Core-focused movements