One-to-one Pilates is a personalized fitness experience. Mena will work with you in a private session, allowing for focused attention on your body’s specific needs, goals, and limitations. In a one-on-one session, Mena typically customizes exercises based on the client’s fitness level, whether you are a beginner or more advanced. Adjustments can always be implemented for any physical concerns or injuries.

The session might involve using various equipment such as the mat, Pilates ball, blocks, and reformer, depending on the individual's goals and preferences. This kind of Pilates is especially beneficial for those seeking deep attention to form, technique, or rehabilitation from an injury, as it provides the opportunity for the instructor to correct movements in real time and guide you through each exercise at your own pace.