Navigating Menopause: A Journey to Wellness

For some women, the hormonal changes which lead to menopause can be a smooth transition, while for others, it brings intense changes. These changes can include:

  • mood swings
  • hot flashes
  • night sweats
  • sleep disturbances

In addition, we may experience changes in weight gain and physical challenges such as joint pain, body stiffness, and changes in bone health. Anxiety, depression, stress, and sleep issues can feel overwhelming as we enter this new stage in our life.

Physical health is the foundation of maintaining our health and mobility as we enter this unique phase in our life. It is also key for emotional well-being, boosting your energy, and enhancing your overall quality of life.

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Your journey is yours to own

As a Health and Wellness Coach, we are here to help you navigate your journey with strength, balance, and peace. We are here to work with you to encourage and guide you to create goals, develop a plan, and assist you in achieving these goals.

Looking at options that will fit your lifestyle as well as provide you with direct support to help manage your well-being, such as acupuncture, massage, nutritional guidance, and physical activity.

"And for her true womanhood arrived here there is no growing old. Age
refines and enriches, warms and illuminates, expands and exalts her.
She is more and more Woman through it; not less and less. The noble
life that has let her hither is her grand cosmetic. Her intellect, loosed
from the golden bonds of corporeal Maternity, rises to the grasp of higher
truths.” — Eliza W. Farnham

One should remember that the menopause is a normal and natural
process, and it should not be dreaded. Realizing that the condition is a
natural occurrence which all women experience—if they live long
enough—and a philosophical calm acceptance of this fact, will help
lessen the nervous symptoms.” — Lulu Hunt Peters, M.D.

"So many women I've talked to see menopause as an ending. But I've
discovered this is your moment to reinvent yourself after years of
focusing on the needs of everyone else. It's your opportunity to get clear
about what matters to you and then to pursue that with all of your
energy, time and talent." — Oprah Winfrey