Yin Yoga

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. It involves holding passive poses for an extended period—typically 3 to 5 minutes or longer—to target the deep connective tissues, such as fascia, ligaments, and joints.

Benefits

- Improves flexibility and joint mobility
- Reduces stress and promotes relaxation
- Enhances circulation and energy flow (Chi/Prana)
- Supports emotional balance and mindfulness

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Characteristics of Yin Yoga

  • Long-held, passive poses: Most postures are performed seated or lying down and held
    for several minutes.
  • Deep tissue release: Targets fascia and joints rather than just muscles.
  • Minimal muscular engagement: Encourages relaxation rather than active effort.
  • Meditative and introspective: Encourages mindfulness and breath awareness.
  • Balances Yang energy: Complements more dynamic (Yang) practices like Vinyasa or
    strength training.